Who I Am
My name is Aaliyah Covington but I go by Covie. Fitness and working out has been a huge part of my life since before I could remember. After finishing my Collegiate Basketball Career at Saint Louis University the following year I fell into seasonal depression. I gained over 20 pounds and was not mentally or physically well or happy.
My friend asked me to try a cleanse with her and lets say I took the momentum and ran with it..LITERAALY! I began working out, stopped eating out and even became Plant Based. I want everyone to be addicted to feeling good, eating right and intentional when taking care of your mental and physical health.